When it’s time for dinner and you’re craving takeout, Chinese food may not be your first choice if you’re aiming for a healthier option. However, don’t worry, because there are plenty of nutritious dishes available on those extensive menus. According to Laura Iu, RD, the issue with Chinese takeout isn’t that the food itself is unhealthy, but rather the ratio of carbs to protein and veggies isn’t always balanced.
To help you make a healthier choice, we’ve gathered some of the healthiest Chinese food dishes recommended by nutrition experts:
1. Moo Goo Gai Pan: This Cantonese dish not only includes mushrooms and sliced chicken but also a variety of other vegetables like water chestnuts, snow peas, and bamboo shoots. Additionally, the sauce used is lighter than many other Chinese cuisines.
2. Steamed Fish and Vegetables: Steamed dishes may remind you of bland diet food, but they are actually an authentic cooking technique in Chinese cuisine. Choose a steamed fish dish paired with mixed vegetables for a fiber and protein-packed meal. If possible, opt for Chinese eggplant for added nutrients.
3. Szechuan Tofu: This vegan dish is a spicy delight. Crispy tofu cubes provide plant-based protein, while the sauce contains anti-inflammatory ingredients like garlic, ginger, and chili peppers. Consider adding a side order of steamed vegetables to balance the meal.
4. Shrimp with Broccoli in Garlic Sauce: This popular dish is low in calories and high in lean protein. Shrimp is rich in immune-supporting selenium and heart-healthy omega-3 fatty acids, while broccoli contributes fiber and anti-inflammatory compounds.
5. Beef and Broccoli: This classic dish strikes a great balance between protein and fiber. Opt for a lean cut of beef like flank steak or sirloin, and request reduced-sodium soy sauce if available.
6. Chicken with Bok Choy: Look for this underrated gem in the chicken section. It combines tender pieces of lean chicken breast with sautéed bok choy, a leafy green vegetable packed with vitamins C and A.
Remember, enjoying Chinese takeout doesn’t have to compromise your health goals. By choosing these nutritious options and being mindful of portion sizes, you can still indulge in delicious Chinese cuisine while maintaining a balanced diet.
FAQ:
Q: What is the issue with Chinese takeout when it comes to healthy eating?
A: According to Laura Iu, RD, the issue with Chinese takeout is that the ratio of carbs to protein and veggies isn’t always balanced.
Q: What are some of the healthiest Chinese food dishes recommended by nutrition experts?
A: Some of the healthiest Chinese food dishes recommended by nutrition experts include:
1. Moo Goo Gai Pan
2. Steamed Fish and Vegetables
3. Szechuan Tofu
4. Shrimp with Broccoli in Garlic Sauce
5. Beef and Broccoli
6. Chicken with Bok Choy
Q: What makes these dishes healthier choices?
A: These dishes are healthier choices because they include a variety of vegetables, lean protein sources, and lighter sauces. They are also often steamed or stir-fried, which helps to preserve nutrients.
Q: Are there any key terms or jargon used in the article?
A: There are no key terms or jargon used in the article.
Suggested related links:
– Chinese Food Menu
– Chinese Food Recipes